Skip links

Healthy Happy Hungry

Fantastic fuel for a fit family...

Vegetarian Eggplant Goulash

Growing up, goulash was the American version with ground beef, macaroni, and canned tomatoes.  We melted slices of American cheese over the top and sopped up the juices with slices of toasted white bread.  Needless to say, as an 8 year old it was one of my favorite dinners….  right after Kraft macaroni and cheese and chicken nuggets.  Ahhh…the joys of growing up in the 80s.

This version of goulash is of the Hungarian variety, with lots of peppers and paprika.   However, I won’t make claims as to authenticity as I used eggplant instead of chunks of meat.  But it is awesome nonetheless!

With the snow coming down outside, the fire place making things warm and toasty, and the sound of softly snoring digs filling the room, a big bowl of this and a chunk of bread make the perfect end to a busy winter day.

 

Vegetarian Eggplant Goulash
Author: Lori
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 2 Tablespoons olive oil
  • 1 medium (1 pound) eggplant, cut into 1 inch chunks
  • 5 red, orange, or yellow bell peppers, coarsely chopped
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 2 cups canned diced tomatoes (optional: fire roasted variety)
  • 2 cups low sodium vegetable broth
  • 2 tablespoons sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 3/4 pound turnips (about 3), cut into 1 inch pieces
  • 2 tablespoons soy sauce
  • 1/2 teaspoon liquid smoke
  • salt and pepper to taste
Instructions
  1. Place chopped eggplant on a paper towel and microwave on high in 90 seconds bursts until the eggplant has started to shrink (about 4.5 minutes total).
  2. Coat the bottom of a large pot with olive oil and place it over medium heat. When the oil is hot, add the onion. Sauté until lightly browned, about 10 minutes. Add bell pepper, eggplant, and garlic to the pot. Continue to sauté until peppers and onions are tender, about 5 minutes.
  3. Add tomatoes, broth, sweet paprika, smoked paprika, thyme, bay leaf, turnips, soy sauce, and liquid smoke to the pot. Raise heat to high and bring to a simmer. Lower heat and allow to simmer, uncovered, until the potatoes are fork tender, stirring occasionally, about 20 minutes.
  4. Remove from heat and season with salt and pepper to taste. Remove and discard the bay leaf. Serve.

 

Adapted from Connoisseurus Veg.

More from my site

Reader Interactions

Comments

  2. Merely wanna input on few general things, The website layout is perfect, the subject matter is real good. “Drop the question what tomorrow may bring, and count as profit every day that fate allows you.” by Horace.

    Reply

  4. obviously like your web site but you need to test the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to tell the truth however I?¦ll certainly come back again.

    Reply

  13. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm.

    Reply

  14. Thank you for another wonderful post. The place else could anyone get that type of information in such a perfect means of writing? I have a presentation subsequent week, and I am on the search for such info.

    Reply

  28. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

    Reply

  35. Hello very cool web site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds additionally?KI am happy to seek out so many helpful info right here within the submit, we want develop extra techniques in this regard, thanks for sharing. . . . . .

    Reply

  37. I’m curious to find out what blog system you happen to be working with? I’m experiencing some small security problems with my latest blog and I would like to find something more safeguarded. Do you have any suggestions?

    Reply

  42. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  75. Undeniably believe that which you stated. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *