Even though we don’t eat meat, meatloaf sounds so much better the “cottage cheese and oat loaf.” But really, the darn thing does taste like meatloaf. So…. that is what we call it. But everyone knows there isn’t any meat in it. We eat it with salad and ketchup. But cold it would make a great sandwich.
You could top it with ketchup or BBQ sauce before you bake it if that’s your thing. It’s not ours, but…. I have heard of stranger things.
“Meatloaf” (aka Cottage Cheese and Oat Loaf)
Author:
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
- 1 (16 ounce) carton cottage cheese
- 2 eggs, beaten
- 1⁄4 cup dried chopped onion
- 1 (14.5 ounce) can stewed tomatoes
- 2 teaspoons beef bullion mix
- 1 cup old fashioned oats
- 1/2 cup wheat bran
- 1/4 cup ground flax
Instructions
- Preheat oven to 350 F
- In large bowl, combine all of the ingredients together until the dry ingredients have been completely incorporated. It will not look like meat loaf at this point (at all).
- Spoon into a loaf pan and bake for 60-70 minutes.
- Let rest 10 minutes before serving.
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What changes is the depth or quantity, not the exercise choice.
Whether you’re a rookie powerlifter or a top-tier bench presser,
this app is built for you. All kinds of lifters can profit from this
program primarily based on its intuitive and algorithmic construction. This, to me,
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Many powerlifters begin of their 30s and 40s and compete
nicely into their 50s. As A Result Of you compete
in an age class, you are only ranked relative to your given age bracket.
In powerlifting, the objective is not essentially
to isolate an individual muscle group whereas performing
the squat, bench press, or deadlift. However somewhat, the purpose is to coordinate
your actions to supply as much drive as attainable
through the use of all contributing muscle groups. Athletes will begin powerlifting by competing in an area competitors, which is often run by a health club or powerlifting membership.
The competitors just isn’t normally that deep, that means
several weight lessons might only have a few athletes. At this level it is not about ‘competing against another person’,
but simply doing the most effective you can for your personal individual skills.
A well-designed powerlifting program isn’t just about lifting heavy weights; it is about optimizing performance, building a balanced physique, and guaranteeing constant progress.
The key elements of an efficient powerlifting program embrace understanding the significance of powerlifting phases, splits, and periodization. Different concerns
are embracing progressive overload and getting relaxation in your physical health and neurological well being.
Listening to the physique and making necessary changes
is of a lot significance, no matter one’s expertise degree.
Not every single day is similar, and a complicated lifter have to be attuned to
their physique’s indicators. It’s important to prioritize security and well-being, guaranteeing that training is never uncomfortable or doubtlessly
injurious. Being versatile with frequency and depth are important
for superior lifters.
Every week you’ll add extra intensity to the workout by altering the load on the bar.
The objective of a powerlifting training program is to get progressively stronger in every
of the three major lifts. It additionally contains a number of 10-week powerlifting programs for lifters of different capacity
levels, to extend maximal energy as a lot as attainable.
Most programs vary from three to 6 coaching days per
week, with each day specializing in a selected lift or muscle group.
Some packages use a split routine (e.g., upper/lower or push/pull), whereas others opt for full-body workouts or
a combination of each. At PowerliftingTechnique, our mission is to offer you essentially
the most accurate and dependable info that can assist you excel in your powerlifting journey.
But those who can deal with the intensity and are willing to place in the work will see big improvements
in strength and muscle dimension. One of the large advantages
of this program is the macronutrient information it
offers. Nevertheless, this course provides further assets,
such as the macronutrient guide that gives you tricks to assist your training, restoration, and muscle growth.
Conventional actions like the squat and bench use percentages
based mostly in your one rep max. Nevertheless, for accessory
actions such because the Romanian deadlift that might not have
a one rep max, you use the RPE scale, which signifies toughness on a 1-10 scale.
When you look carefully, you will discover that a lot of the workouts
keep the same throughout the 10-week program.
Volume refers to the total quantity of labor performed,
together with units and repetitions. Custom-made programming adjusts the amount to match a person’s capacity for recovery and
adaptation. Early in the program, you want to hit higher volume to make the muscle
extra fatigued.
Tracking progress and measuring strength positive
aspects in powerlifting requires a systematic method.
First and foremost, it’s essential to have a written plan, together with the specific workouts, units, reps, and weights used.
This consistent documentation permits you to observe your progress over time and establish areas the place you have made vital gains or the place improvements are needed.
For customized programming, whether or not constructing your individual program or looking for a coach to
guide you, it is a meticulous course of of various elements.
Experience level, coaching objectives, and time dedication are
key elements in shaping the trail to progress.
If you’re a veteran lifter who has on an everyday basis
on the earth to train, this implies this system can be thorough,
enhanced, and lengthy to target all of your needs.
This is big as every little bit of effort
helps those veteran lifters develop their energy.
The main objective is to stimulate muscle development and construct a solid basis.
Hypertrophy is stimulated from the multitude of reps performed that causes the
lifters to be exhausted and in return, creates a long-term anabolic response
for growth. These exercises form the core of a complete exercise routine,
focusing on particular muscle groups and challenging the body in distinctive methods.
The major movements in any powerlifting program, although, are going to be
the squat, bench press, and deadlift. Even intermediate and superior lifters can add a really small quantity to the bar every week for progressive overload, corresponding to 5lbs.
If you’re using this as a newbie powerlifting program and following a linear development program, you may even wish to begin smaller
at 2.5 kilos (if your gym has that option). However, the progressive overload from here will ideally come from sooner barbell velocity.
In competitors, athletes will select to deadlift using a traditional or sumo
stance. The typical stance options the legs close collectively, with much of the demand being placed on the
back, glutes, and hamstrings. The sumo stance features the legs in a large stance similar to a squat, with much of
the demand being positioned on the decrease again, hips, glutes,
and quads.
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deliver collectively exceptional folks to understand their
potential and lead by example. Copyright © 2025 South Midlands Powerlifting – All Rights Reserved.
In the traditional deadlift, a lot of work is done
by the quads and decrease again. The rack pull is used to get used to pulling heavier weights with less risk
than pulling from the floor. It’s additionally the lift of the large three that requires
essentially the most mental discipline to train persistently.
You won’t know tips on how to optimize your warm-up technique or try choose strategy based mostly on meet-day
situations. Let’s now discuss competing within the sport of powerlifting – how you must mentally approach it, tips on how to register,
and suggestions for sport day. I cannot inform you what number
of times I see new athletes on game-day with out
the correct assist, and are not in a position to translate their strength effectively on the
competitions platform. Any powerlifting federation (including USA Powerlifting) that
you compete in may have sure standards for each
of the lifts. Some folks simply want a context to set
and obtain private objectives.
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Nothing beats homemade pasta. The texture and flavor are just on another level compared to store-bought versions. Cooking from scratch is truly an art.
Consistency is key in fitness. You won’t see results overnight, but every workout counts. The small efforts add up over time and create real change.